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Who are you?
Reflex Total Fitness is a state of the art fitness centre aimed at tuning both your mind and body. Our mission is to help you set a goal, enjoy the journey towards success together, and ultimately, achieve and exceed your objectives. We promise this through working out in our fully equipped gym, making use of our top of the range equipment and various functional equipment to suit all your cardio and strength training needs, as well as having a team of professional trainers to guide you, support you, and motivate you towards your goals.
What are you doing?
Our instructors are focused on making your gym session an enjoyable and a fruitful experience, being as affective as possible, while taking all the necessary precautions to make it injury free. Therefore, we make sure that all our members know the right techniques for every machine and exercise to gain the maximum benefits from each workout. We also offer 'Personal Training' Sessions with our fully qualified professional trainers. We demand the best from our personal trainers, so they can bring out the best from you. Our personal trainers meet high standards of excellence in exercise physiology, nutrition, anatomy, training program development, exercise application, and fitness assessments. Our services also include nutrition packs and consultation to combine your fitness needs with optimal nutrition.