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Who are you?
Healthy For Life is a platform that provides practical & sustainable health & fitness solutions & support, not just for today or tomorrow, but for a complete lifestyle change! We offer nutritional coaching, tailor made personal training and online fitness & nutrition programmes all geared towards getting you on track with your goals.
What are you doing?
My passion for health and fitness and the reason for creating Healthy For Life was born out of my own struggle with health and low self esteem. For these reasons I became a personal trainer, fitness nutrition specialist and life coach.
My hope is that through Healthy For Life, I can provide answers, guidance and motivation to begin and sustain a healthy lifestyle. Shedding light on every area including nutrition and healthy eating, regular exercise, shaking bad habits, creating new ones, time and stress management- to mention a few.